"I really liked your explanation
of habits and the subconscious mind. You reinforced
my belief that how
I talk to myself with a positive attitude influences me
to make positive choices.."
--
Diane Nelson, Micco, FL
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This weight loss program is a completely different
approach than the diets you've tried
It's based on "more"-- not "less".
More awareness as to why you do what you do. More freedom of
choice because you behave less compulsively. More self-care,
self-esteem and self-love. And so much more eating pleasure!
You set your own goals of how you want to be and the habits you
want to change.
Because you know what lifestyle habits have contributed to the
weight gain, you can then decide what are going to be your better
eating and exercise choices. You and I work together to word
these into "suggestions". These are given to your subconscious
mind in hypnosis in the office and also effectively at home as
you practice self-hypnosis. The CD's for home use reinforce the
office visits. Because we are using the enormous power of the subconscious
mind and not the puny conscious mind "will-power",
you find this process easy and almost effortless.
Our focus is on the process of moving towards the goal, so you
feel great as you change the old habits, one by one. (And remember
-- "The only habit that's harder to break than an old habit
is a new one that works.") And consistent effort over time
gets you there!
Goal-setting often fails because there
are parts of you that don't want to succeed and actually sabotage
your efforts.
These parts have perfectly good reasons for doing what they do,
such as wanting reward, comfort or pleasure. Through hypnosis
you better understand them so that they start working with the
rest of you. All parts of you can then smoothly move together towards
the goal. This feels very different than saying to yourself, "Go
on a diet!" and then meeting the usual resistance and excuses.
Awareness is absolutely key in changing old
habits.
Awareness of hunger and fullness:
You learn to easily and unconsciously change how much you eat and feel full,
satisfied and content.
Sensory awareness:
You naturally focus on the eating pleasures of sights, tastes,
textures, and smells and enjoy slower more appreciative eating.
Mental awareness:
You recognize negative thought patterns and beliefs so you can
change them.
Emotional awareness:
You learn to easily identify the feelings that trigger overeating.
You understand their origin and learn more satisfying ways of
dealing with the feelings and taking good care of yourself.
Cultural awareness:
You become more aware of the unhealthy hypnotic suggestions from
the media and from society and are more determined to make your
own choices.
These are the rewards of awareness. How do you learn them? In
hypnosis sessions, on the CD's you are given, and through practices
at home. And remember -- from awareness comes choice, and from
choice comes personal freedom.
This is an important investment for you.
You may be wondering if all of this be learned in four sessions?
The answer is yes! Hundreds have done it! You will change more
easily and effortlessly than with the other approaches you've tried
because your subconscious mind is supporting you, not resisting
you. It simply takes the commitment to listen to 20 minutes of
a CD daily while seeing me (there are six different tracks to choose
from). When the sessions are complete you stay on course by practicing
self-hypnosis-- forever. It only takes a minute of self-hypnosis
to re-program your subconscious mind!
How much weight will you lose?
The answer is that with hypnosis you'll easily learn new ways
of eating and exercising. You'll gain awareness and insight that
lets you let go of old compulsive ways of doing things and gives
you freedom of choice. You'll feel very good about your efforts.
How much weight you lose depends on how much you are overeating
now and how much exercise you are able to do. Weight loss with
the old diet plans is usually gained back. Therefore what really
works is permanent change in behaviors through hypnosis and awareness.
Are you willing to commit?
Success depends on your commitment to:
 Determine specifically how your eating habits need to change
and what foods best suit your personal needs and taste. You are
in charge, not me.
Devote extra time to physical activity, preferably every day.
Listen to one of the CD's daily while seeing me and then doing daily self-hypnosis.
(It only takes a minute to change your mind!)
Practice the quick and easy awareness techniques.
These sessions meet your particular needs.
1). In the first session we review your goals for new eating and
exercise habits and I effectively give these to you in hypnosis.
2). In the second session you become an expert in self-hypnosis.
3). The third session explores resistance and gets all parts of
you working towards your goals, as well as helping you with urges
and emotional eating.
4). In the fourth session you master quick and powerful mind-
techniques for changing behaviors and you develop a strategy for
the future. (Various awareness techniques are taught and practiced
throughout the sessions and are reinforced on CD's for home use.)
In four sessions you will have mastered all the tools you need.
And if you should feel the need for continued support and "coaching",
I'm available at the office or over the phone.
This is an enjoyable and enlightening process.
You reprogram your subconscious mind for your own highest good
and gain much more freedom over your choices. Don't be surprised
if the benefits reach out into other aspects of your present life
and far into your future. These powerful tools are yours forever.
The next step?
1). Call to schedule your sessions. Click on Scheduling Your Session.
2). Learn more about hypnosis. Click on Frequent
Questions and
Understanding Hypnosis.
3). Spend some time thinking about and filling out the Questionnaire:
Your Achievable Goals (click
above) and bring it to the first session.
"I'm losing weight and plan
to stick to this program
for life. I never did hypnosis before and really enjoy
the relaxing experience. I'm feeling much better about
myself now, more in control and independent. New
horizons have opened up!."
--
Gerry Ragelo, Sebastian, FL
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