I also use the self-hypnosis when I can’t fall asleep. Feeling the stress flow out of my body is better than any sleeping pill!
When shopping for food, clothes, or just about anything I am in control because I wait out the 7 minute urge which gives me time to weigh the decision.

‘Taking charge’ has increased my self-confidence. I have a greater ‘can-do’ attitude in general, which helps me balance the aging process. (I’m 79.)

Dr. Doner’s excellent teaching ability, humor and enthusiasm made this experience very enjoyable as well as helpful for me.”

-- Helen Gustafson, Micco, FL.

“In the past three weeks of Hypnosis I’ve lost eleven pounds! No more insulin shots and no more snack cravings!
I’ve noticed a marked change in the following bad habits: eating too many sweets, too much fat, greasy meats, eating snacks when I wasn’t actually hungry, and over-eating in restaurants. It’s easier because I’m not eating out as much!”

-- Jim Dortek, Sebastian, FL.

The Hypnotherapy for Weight Loss showed me that I’m in charge, not the food. I have completely lost the old uncontrollable urges and cravings for chocolate and sweets. I’m easily losing 2 pounds a week because I’ve dramatically decreased my sweets and fatty foods, stopped skipping meals, don’t overeat in restaurants anymore, am eating more vegetables and have learned other ways of dealing with my emotions than eating.

I’m very motivated to exercise now—in fact, it’s fun! I’ve also added karate and Curves to my work-out.

I’m also sleeping better and have tons of energy and positive feelings all the time. The self-hypnosis is time I enjoy just for me. I’m not so stressed-out anymore because I am in control!

This is a wonderful program I like using different parts for the different things that pops up in my day. Everything was very clearly explained in several ways. I really feel like I ‘got it’!”

-- Maria Hall, Cocoa, FL.

“Words can’t express how happy I am since taking your class, Dr. Doner. I set a goal of 20 pounds. I lost that in four easy months. Whenever I’m full and people want to feed me, I’m still hearing your beautiful voice when I say ‘No thanks.’ I still eat just one half of what I used to and I took up walking and gardening. You really programmed me to like fruits and vegetables. (Ugh!) I love the new me! I loved the fat me too.”

-- Joyce Simmell, Sebastian, FL.

“I’m amazed at how well these techniques can be taught and learned in group sessions. Dr. Doner is so enthusiastic and positive. She makes the sessions fun!

I’m losing the weight but more importantly am feeling better, sleeping better and having more energy. I’ve especially changed my snacking. I’ve also increased my exercise. My moods are better also—less stressed and more hopeful.”

-- Dena Scott, Sebastian, FL.

“I found the sessions enlightening and it really helped me to see the way that I was and how I want to be. Plus, I know how to get there. I’ve definitely increased my exercise and feel more positive. The snacking is over as well as the sugary drinks and high fat dairy. It was fun and enjoyable.(1 ½ pound weight loss per week.)

-- Christine Reichert, Sebastian, FL.

“I can’t believe I lost 13 pounds in 4 sessions! I’ve changed so many habits, such as overeating in general, snacking, sweets, fats and exercise. I’m more aware of my feelings now and don’t overeat emotionally as much. I will be using the eating awareness in my future life as well as self-hypnosis and positive imagery.

I also sleep better and have more energy. I’m developing a more positive approach to many areas in my daily activities and relationships and feel better about myself. I honestly feel I’m on the road to a better me and I know how to get there!”

-- Charles Dean, Vero Beach, FL.

“I’ve enjoyed the class very much. It has taught me that I can change my way of thinking with self-hypnosis. I’m losing over 2 pounds a week and can see myself thin again!

The CD’s really help me relax at the end of the day. They also help me in the morning to set my mind in a positive way. I now eat slowly and really concentrate on what and how I am eating. I really have quite a different view on dieting”.

-- Linda Andersen, Fellsmere, FL.

“Thank you for having these classes and for your enthusiastic instruction into self-hypnosis weight loss. I had lost 10 pounds and needed a boost to continue. In three weeks I’ve lost eight more pounds and have never felt deprived. With your help I have changed some negative thoughts and habits. My own inner voice feels much less stressed and anxious.

Your voice has a very soothing effect; I appreciate the CD’s and will listen to them often for reinforcement.

Learning was a pleasure with you for the teacher – you are great and the program is so needed and affordable. Go girl!”

-- Margaret Huntoon, Sebastian, FL.