“After nearly three years of insomnia,
I am now going to sleep with ease—every night.
Over the years I had
tried a number of different techniques to promote sleep
but none had succeeded on a regular basis and I found myself
tired and irritable most of the time. There were always a thousand thoughts running
through my mind as soon as my head hit the pillow. Everything
from tomorrow’s schedule and the incidents of that
day that I had handled badly or a difficult section of the
manuscript I was working on at the time all rattled around
in my brain. Trying to ignore the chatter just didn’t
work. In fact, the harder I tried, the louder it became.
Because Dr. Doner’s techniques are tailored
to the individual’s personality and situation, she
was able to introduce me to methods which worked for me. Now,
for the first time in years I wake up refreshed and enthusiastic
to get on with my day.”
-- Suzanne Mather, Sebastian,
FL. |
