Stress and Fears

Success Stories Scientific Research

“I came for Hypnosis because of stress. I now use the self-hypnosis techniques every day and can control my reactions to bad things. I am much less stressed out now and sleep a lot better.”                                -- Pete O’Shea, Melbourne, FL.

“All my life I was terrified of snakes. After having Hypnosis with Dr. Doner I actually went to the zoo and touched a python! I felt fine. In fact, it was cool thing to do!”                                -- Brent Lamb, Vero Beach, FL.

Are feelings running your life? Is stress, anxiety, fear, panic attacks or anger controlling you? What about sadness and happiness?

Are they interfering with your work, your relationships, your self-esteem? Perhaps these negative feelings are holding you back . . . preventing you from becoming your best.

How would you like to be in control of these feelings?

Hypnotherapy can help you run your life instead of it running you!

Perhaps these feelings are directly related to life's circumstances.

Triggers such as stress at work, money worries, relationship problems, loss or illness cause us to react automatically. We feel uptight or down or afraid or angry.

Our bodies then react with tenseness, low energy, poor sleep or medical problems.

We might get so overwhelmed we even panic! In an attempt to feel better we might make poor choices - yelling, performing poorly, overeating, smoking, drinking or procrastinating . . .

Or the feelings might really be old feelings.

Things that happen today can "push buttons" from the past. We react all out of proportion to what is actually happening because of past difficulties. This is especially true of panic attacks and post-traumatic stress.

Fears and phobias can be real mysteries.

"Why am I afraid of this? It makes no sense!" The fears can be about anything -- public speaking , exams, crowds, heights, closed spaces, flying, medical or dental procedures, bridges, birds, spiders . . . The answer is in the past.

Negative feelings can be disabling and destructive.

Fear can keep us stuck. Anxiety directly harms our bodies. Anger hurts those we love. Panic attacks send people to the Emergency Room or to dependence on medication. And depression takes the joy out of life.

How can Hypnotherapy help you?

	The conscious thinking mind has very little control over these reactions.
	These feelings are simply habit patterns stored in the sub-conscious mind. Since childhood, we have been programmed to automatically react to triggers in our life in predictable ways. These habits are reinforced over time. It feels like they control us.
	Hypnotherapy directly works with emotions, habits and memories in the subconscious mind.
	Hypnotherapy changes your automatic reactions by helping you change the habit patterns in your brain. You are no longer a victim of external events and people and you are no longer a victim of the past. You respond wisely rather than react. You deal with the situation at hand and take better care of yourself. You are much more in control!

Your Hypnotherapy sessions are designed specifically for your needs.

The sessions help you feel better immediately. Customized tapes and CD's reinforce these changes at home.

Dr. Doner can teach you quick and easy skills that are effective for real life situations.

	Self-Hypnosis which only takes you one minute to program your mind.
	Neuro-Linguistic Programming (NLP) gives you the power to control perceptions and reactions and can be done anywhere and anytime with your eyes wide-open.
	Emotional Freedom Technique (EFT) is an extremely effective advanced technique for emotional relief and quickly stops panic attacks or post-traumatic stress reactions. (See www.emofree.com for the scientific research.)

If you are tired of being the victim of your feelings and want relief, simply call for a FREE consultation and click on Scheduling Your Session.

“Many of our clients have been extremely traumatized. Dr, Doner’s techniques are easy to learn and very effective. It’s so important to find inner peace to deal with life’s storms.” -- Carolyn Kravitz, LCSW. Clinical Director of the Mental Health Association, Vero Beach, FL.

“Dr. Doner helps my anxious patients relax and deal with stress more effectively. I’ve found Hypnotherapy to be a useful adjunct to counseling and/or medication.”         -- Kenneth Director, MD Psychiatrist, Vero Beach, FL.

To hear how others have found relief using these techniques click on Success Stories.

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