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 Announcing
Workshop!
Mastering the Power of Self-Hypnosis
Know
WHAT you want to change?
This
Self-Hypnosis Training teaches you HOW!
Monday July 19, 2010
6:30-8:30
PM
Pro-Health and
Fitness Center
611 Sheridan Rd,
Melbourne, FL
Non-members
welcomed also!
$35,
check or cash.
Reservations
necessary, 321-258-9698 or sign up at Pro-Health, Melbourne. Limited
seating -- call now!
 Self Hypnosis
Mastering the Power of Self-Hypnosis
Tuesday July 13
6:30-8:30
PM
7766 Bay St,Ste.11,
Sebastian, FL.
(see map on web-site)
$25,
check or cash.
Reservations
necessary 772-581-0221. Limited seating -- call now!
Dr. Doner is happy to provide a workshop
for any medical facility, school, business or private group.
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Greetings!
This newsletter is being sent to you because of your contact with Dr.
Doner. It contains timely articles, events you can share and self-help
tips. If you wish to un-subscribe please click at the bottom of the
page. Thank you and be well.
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Kathy Doner,
MD
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FEATURE ARTICLE
Your
Mind – from Mystery to Mastery
“Whatever
a man thinketh in his heart so is he.” Proverbs 23:7
Do
you ever ?:
- Know what to eat and how to
exercise but just don’t do it?
- Suffer
from lack of self-esteem or motivation and can’t
consciously make yourself feel better or move forward with
enthusiasm?
- Trouble
sleeping, stressed, under-performing?
- Burdened
with medical conditions and feel helpless?
- Ever want
to change habits but automatically go back to old
habits?
If
so, you’ve discovered that knowledge, logic and will-power (the
conscious mind)
often don’t create comfortable and permanent change. If you
“try and try again”
without success you can end up feeling like a failure!
If
“Why do I do what I do?” is a Mystery, please consider:
- Our reality comes from our
thoughts. These include beliefs,
perceptions, motivations, self-talk and what we deeply believe is true
about
ourselves. These are like programs that
run automatically.
- Our thoughts are put there
by childhood, authority figures,
the media and our experiences.
- Our habitual thoughts are
stored in the sub-conscious mind
which is enormous and powerful, compared to the puny logical conscious
mind
which thinks it’s in charge.
- Our sub-conscious mind
controls our feelings, behaviors and
much of the body’s functioning – for health and happiness
or for disease and
distress. (Learn more at www.KathyDonerMD.com under Understanding
Hypnosis)
The
good news is that we can consciously choose to re-program the mental
computer
of our sub-conscious mind! We can change our thoughts. We can learn how
to
Master our mind. How? With Self-Hypnosis.
Self-Hypnosis
is actually easy once we adopt the same
powerful principles used in the media – imagination, emotion, and
repetition
while in a trance state. And Self-Hypnosis doesn’t take much
longer than a TV
commercial, itself a hypnotic suggestion. Quick and easy, but you have
to want
it!
So,
whether you want to control pain or complete a project, sleep better or
reach
for the stars, eat healthy or excel in life – please learn
Self-Hypnosis. You
can “train your brain.” From Mystery to Mastery – you
can do it!
(You can quickly master
Self-Hypnosis at the July 13 or July 19 group trainings in Sebastian or
Melbourne -- or with a
Hypnotherapist privately. You can also teach yourself from many good
books. I
recommend “Your Mind: the Owner’s Manual” by
Linda Joy Rose.)
Read more evidence on Scientific Research.
Read Dr. Doner's Personal Writings: "A Year to
Live: Renouncing and Releasing"
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FEATURED SUCCESS
STORIES
 “Self-Hypnosis
is quick and easy. I will definitely teach
the kids in my classroom!”
--Kelly
Palmer, Vero Beach, FL
“I’ve
had chronic pain for 9 years that has prohibited me
from participating fully in physical activities such as walking and
golf.
Through hypnosis and self-hypnosis I’ve been able to reduce the
pain
significantly. I’ve now increased my activities to a level I
never thought
would happen again. In fact, when I walked the golf course last week,
with the
heat index over 100, my wife thought it was a miracle!”
--Edward
Kuryluk, Vero Beach, FL
“I
wanted to learn self-hypnosis to help me cope with labor
pains. With practice I could reach that relaxed state all by myself.
I’ve used
it regularly since the birth of my baby – to cope with the
after-pains and to
fall asleep after the midnight feedings. It was money very well spent
– I can
recommend it to everyone!”
--Judith
Oude Lansink, Melbourne, FL
(Read
more Success
Stories)
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FOOD FOR THOUGHT
Consider
how your mysterious mind has seemed resistant to conscious change. Then
think
about the power of thought, which with Self-Hypnosis you can implant
into your
sub-conscious mind.
- “As
a single footstep will not make a path on the earth, so a single
thought will
not make a pathway in the mind. To make a deep physical path, we walk
again and
again. To make a deep mental path, we must think over and over the kind
of
thoughts we wish to dominate our lives." --Henry David Thoreau
- “The
thought manifests as the word: the word manifests as
the deed: the deed develops into habit: and habit hardens into
character. So,
watch the thought and its way with care.” -- The Buddha
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Why not
invest a couple of
hours in mastering Self-Hypnosis? Then, with repetition, it only takes
a minute
to "change a thought and change your life!"
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© 2010 Kathy
Doner MD
7766 Bay Street., Suite 11, Sebastian, FL 32958 772-581-0221 and
529 E. New Haven Avenue, Melbourne, FL 32901 321-258-9698
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