Kathy Doner, MD

September 2009


balloons Announcing

Workshop!


Hypnotherapy and Self-Hypnosis:
The Powerful Technology of Your Sub-Conscious Mind

Research-based and effective for changing habits, emotional reactions and medical issues.
Tues. Sept 22 
11:45 AM-12:30

Harris Corp., Palm Bay

For Harris employees only. RSVP by phone ASAP 321-258-9698


Dr. Doner is happy to provide a workshop for any medical facility, school, business or private group.


Quick Links

Very Personal:
Dr. Doner's Writings

"I Took to the Mountains"

Archived Newsletters
www.KathyDonerMD.com
Weight Loss
Stress/Fears
Insomnia
Smoking
Medical Hypnosis

Receive our Newsletter

Forward to a Friend!

 

Greetings! This newsletter is being sent to you because of your contact with Dr. Doner. It contains timely articles, events you can share and self-help tips. If you wish to un-subscribe please click at the bottom of the page. Thank you and be well.
Kathy Doner, MD

Dr. Doner
Kathy Doner, MD

FEATURE ARTICLE

“But, My Dear, You’ve Had the Power to Go Home All Along!”

So said Glenda, the Good Witch of the North, to Dorothy from Kansas.

Dorothy had been searching for an entire Wizard of Oz movie for a way to get back home. She’d almost died in the narcotic effects of a poppy field. She’d been captured by the Wicked Witch of the West.  (I don’t know about you, but as a child I was very worried as the grains of sand, representing her life, trickled to the bottom of the hour-glass!) And she’d been tricked by a charlatan of a “wizard.” And then when he sailed off without her, the desperate and despairing Dorothy was told that she’d had the power all along.

 
Wouldn’t it be magical if all it took to go back to a safe, comfortable happy feeling (home) were three clicks of ruby slippers?


When I work with children’s fears (school, tests, the dark, dogs, dentists, flying, etc…) they learn to use the power of their “Magic Mind-Machine.” Dispelling fears and anxiety, they imagine confidence, courage and self-esteem so vividly that this becomes their new reality.  They cope with previously scary situations and carry this self-mastery into the future. And then success breeds success. They have learned that they had the power in them all along.

 
Adults aren’t much different. Aren’t most fears irrational? 

Either they are phobias that started from childhood incidents or they are projections into the future that probably won’t come true. They are in the imagination of the Sub-Conscious Mind. Whether these are the fears of public speaking (supposedly a more prevalent fear than the fear of death!), flying, dentists, MRI machines, heights, elevators, or lizards, they are basically unreal.

 
“I can fly, I can fly,” a woman exclaimed as she jumped out in front of me at a side-walk café in Melbourne, waving her arms like a bird. “I did it, I flew to Costa Rica! I’m free!” And then I remembered who this enthusiastic woman was and that we had worked together for her fear of flying.

 
Just like children, adults have the power to change the old programming of their Sub-Conscious Minds. With the power of Hypnotherapy and guidance they can experience a new reality.

 
We all have the power within us to go home to safety and freedom. And isn’t that what we want? Because “there’s no place like home.”

Read Dr. Doner's Personal Reflections; "I Took to the Mountains"

FEATURED SUCCESS STORIES

Sunflower

“One of the reasons why I went to see Dr. Doner was because I had a cross-bite so I had to get an expander.  I tried doing the process 2 years ago but I had a bad experience with the mold.  I knew I had to do it again this summer but I was terrified! 

Dr. Doner helped me relax and convinced me that everything was fine and it was no big deal.....Well, she was right and the experience this time was a million times better then the last! Dr. Doner made a special CD just for me and I listened to it on the drive to the Orthodontist.  I walked into the office calm and feeling good. All thanks to the sub-conscious mind.”
Jenna Bratman (10 years old), Indialantic, FL

 

“After Hypnotherapy with Dr. Doner to conquer my long-standing fear of flying, I was able to board a plane and travel to Costa Rica with my two college kids. Hypnotherapy gave me the tools and confidence to overcome phobias and fears!”
Janine, Melbourne Beach, FL

 

(Read more Success Stories)

FOOD FOR THOUGHTapple

Think of a fear. This might be a real phobia, accompanied by pounding heart and sweaty palms. (This is best resolved with professional guidance.) Or it might just be a vague anxiety about your financial future, children, or health. Either way:

  • Ask yourself: Is this true? Is what I am imagining real? Or is this a projection of my mind?
  • Then label it what it actually is – a feeling. Call it by name – fear, anxiety, dread… A label takes away some of its power.
  • Notice where you feel it in your body. You can even turn it into an object with a size, shape and color. Now it’s more manageable. (You can even experiment with manipulating the object and note how the feeling changes.)
  • Then, ask yourself – How would I rather feel in this situation? Calm, confident, safe, strong…?
Just by asking these questions you are starting to loosen the concrete of fixed thinking and habitual reactions. Then using any tools you already know or can quickly learn, you can start a new habit – of going home to that calm safe place inside of you. (Easily learned from the CD—Bringing Calm into Chaos)


 

© 2009 Kathy Doner MD
7766 Bay Street., Suite 11, Sebastian, FL 32958 772-581-0221 and
529 E. New Haven Avenue, Melbourne, FL 32901 321-258-9698