CD for stress relief

"Bringing Calm into Chaos: Powerful Tools for Stress Relief"

Scientific research has proven the benefits of stress relief. The mind-technologies of self-hypnosis and neuro-linguistic programming provide the necessary tools. In over 25 years of medical practice Dr. Doner has found these tools to be quick, easy and effective. This CD produces immediate relaxation and has lasting benefits.

The benefits of using these powerful tools may include:

	Weight loss, stopping smoking, more self-control
	Better sleep, less pain, improved fibromyalgia and IBS
	More efficient work, improved concentration and test-taking, better self-esteem
	Relaxed muscular tension, less anxiety and anger, improved cardiovascular system
	Inner peace, an enhanced sense of well-being

Track One: Introduction—introduces the tools.

Track Two: Calming the Body, Calming the Mind—produces profoundly deep relaxation and teaches the calming tool.

Track Three: Changing Perspective—creates a self-hypnotic state in which you find a solution to the stress by changing the way you view it.

Listen to Sample and/or Order Online (by check or credit card)

“Dr. Doner’s “Bringing Calm into Chaos” CD is very effective. I enthusiastically recommend it to my patients.” -- Barry Sultanoff, M.D., Psychiatrist, Maui, HI.

“I use the CD to go to sleep at night and when I get panic attacks. It is great for my emphysema! In, fact I’m recommending it to my Pulmonary Program.” -- June Roselle, COPD patient, MI,

“On my lunch break at work I use it to take a power break. I arise feeling refreshed and ready to go.” -- Marty Berry, Engineer, Melbourne, FL.

“I am thrilled to be able to bring your CD to all of our clients enrolled in our depression/anxiety/therapy group. You not only have a voice of an angel, you share a gift of peace and tranquility to those working so hard to find balance in life. Thank you! -- Carolyn Kravitz, LCSW CAP Clinical Director Mental Health Association, Vero Beach, FL.

“Bringing Calm into Chaos” CD helped me relax during the hurricanes. I could listen to it and be completely at ease, which in turn kept my whole family relaxed and got us through the worst storms I’ve ever experienced! Even now when I’m stressed I just lie down in a dark room, listen to Dr. Doner’s calming voice and feel relaxed and renewed.” -- Carolyn Ciarlelli Sebastian FL.

Read more: Success Stories

From the CD jacket:

Feeling Stressed?

Join the club! It’s simply part of the human condition. When life doesn’t turn out as expected, when things aren’t under our control, or when we or someone we love hurts—we suffer.

And we react! Muscles tighten. Our stomachs churn out acid. Blood pressure rises and the immune system weakens. We may feel sad, anxious, fearful, or angry! And we may automatically eat, smoke, yell, cry or use alcohol or drugs. (And these may make things worse in the long run!)

The good news is that there is relief!

Track 1 introduces the tools that bring you this stress relief.

Even if we can’t change the situation we can cultivate calm within ourselves and bring this calm to the situation. And we end up feeling so much more relaxed and peaceful…

And by "Calming the Body, Calming the Mind" we often find wise solutions to the situation. This quick and easy tool on Track 2 only takes 30 seconds to do on your own after you have practiced it. "Calming the Body, Calming the Mind" is the "boat" that safely carries you through the ups and downs of the waves of life. It becomes a new automatic habit when life deals us difficulties and it immediately defuses stressful situations.

(Be prepared for the deep relaxation of self-hypnosis as you listen to Tracks 2 and 3, with your eyes closed and not while driving!)

Have you ever experienced that the way you "see" a situation determines how you feel?

What we react to is our perception of reality. Is the glass half full or half empty? It all depends on how you look at it.

Track 3 leads you through this "Changing Perspective" with an actual stressful example of your own choosing. By looking at the situation from another viewpoint and by asking yourself simple questions, you loosen the concrete of rigid thinking. You respond wisely rather than react. You find practical answers and welcomed stress relief.

These tools are simple yet profound, quick yet effective. After you’ve easily learned them by listening to the CD several times, then practice them daily and routinely when life is easy. They then become an automatic reaction whenever life is less than easy. They give you a little gap of time, inner peace and awareness.

These tools give you choice and choice is inner freedom.
These powerful tools put you in charge so that you respond wisely to whatever life throws your way. And life will give you lots of opportunities to practice, you know. Because, "That’s life!"

Wishing you inner calm,
Kathy Doner, MD